GROUP FITNESS
Beta offers free Group Fitness classes for members!
Our recurring group fitness schedule includes yoga 4x per week. We periodically host classes and clinics for all kinds of group fitness, including physical therapy, movement therapy, Pilates, and more! Check this page or follow us on Instagram to be notified of new classes.
Book your spot here:
YOGA
Yoga classes are FREE for members and only $15 for non-members. Classes are accessible to beginners or seasoned yogis and are taught by one of our licensed instructors. We provide a limited amount of yoga mats, blocks, and straps for your use, but feel free to bring your own gear if you’d prefer.
No registration required! Simply show up in comfy clothes, bring gear if you have it, and get ready to let the stress melt away!
Candlelit Vinyasa Flow Yoga
Tuesdays at 7:30 pm with Edgar
Wednesdays at 6:30 am with Bhavi
Thursdays at 6:30 am with Bhavi
Vinyasa Flow is a fast-paced form of yoga, in which each breath initiates a new movement or a deepening of a posture. The poses "flow" together and this allows yogis to get a full-body cardio workout while also building strength and enhancing flexibility. Our Vinyasa Flows are set to fun, upbeat music that will get your heart racing and blood pumping as you sweat out all the stress of your day.
Candlelit Yin Yoga
Thursdays at 6:30 pm with Edgar
Yin is a passive style of yoga that involves laying in poses on the mat, without any muscle activation. Both relaxing and rejuvenating, Yin incorporates principles from Chinese medicine and is designed to balance the "yin" and "yang" energies in the body. In this class, props are used to support the body as yogis lay in postures for several minutes at a time and focus on deep breathing. The goal of yin is to release excess tension held in the deep tissues of the body, such as the fascia and ligaments, and to increase circulation.
